Study & Exam Stress

“Making Psychology Accessible to Everyone”

STUDY & EXAM STRESS – A TOOLKIT FOR PARENTS

Stressed, distant and over-tired teenagers or young adults. Sound familiar?

– Always tired, wanting to sleep in
– A new habit of drinking coffee
– Making excuses
– Junk food! Give me more!

Parents – learn how to survive exam and study stress with your child.

– Understand brain function
– Maximise their performance
– Manage the emotional rollercoaster
– Reframe their fear of failure
– Self-discipline overcomes self-sabotage
– Self care = Sustainability
– Understand why they behave like they do!


Support is Sanity! Understand Your Teen.


UPCOMING DATES:


Tuesday 13th October 2020
12:30pm


Wednesday 21st October 2020

7:00pm