STUDY & EXAM STRESS – A TOOLKIT FOR PARENTS
Stressed, distant and over-tired teenagers or young adults. Sound familiar?
– Always tired, wanting to sleep in
– A new habit of drinking coffee
– Making excuses
– Junk food! Give me more!
Parents – learn how to survive exam and study stress with your child.
– Understand brain function
– Maximise their performance
– Manage the emotional rollercoaster
– Reframe their fear of failure
– Self-discipline overcomes self-sabotage
– Self care = Sustainability
– Understand why they behave like they do!
Support is Sanity! Understand Your Teen.
Friday 12th February 2020
Tuesday 23rd February 2020