Time to go back to school. How to manage stress and anxiety.
Is your child feeling anxious about returning to school this year? Are you feeling the stress and unsure how to get the kids back into shape after the holidays?
Separations or Divorce at this time of year can take their toll on children…
A divorce or separation is a huge life change, and it’s always stressful for the family. Especially if it falls around Christmas time. It’s often made worse by avoidable mistakes. As therapists, we’ve worked with many people going through these difficult times ...
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I’m going to be a new mum, and I’m terrified I won’t know what to do!
Are you an expecting new mum?
Are you scared and anxious about the impending birth of your baby, and feel you don’t know what to do or how you’ll cope?
This week, 11-17th November, is Perinatal Depression & Anxiety Week, Details »