Ever feel like it’s a losing battle to get your teen to interact socially? Do you constantly feel like you are fighting against their social online world? As a parent, we all want our teenagers to learn the social skills to cooperate, negotiate conflicts, develop perspective, as well as make ...Details »
Do you have a teenager at home going through the HSC this year? Or maybe a young adult studying at University or College?
HSC stress - it's a reality for many Australian teengers. The adolescents of today ...Details »
We have been creating change in people's lives for 7 years now, but have you often wondered what to expect from a session with one of our psychologists? Creating Change is proud to be the Hills Districts largest team of Psychologists and Counsellors. If you’ve recently made the decision to change your ...Details »
Do your teenager’s emotions oscillate like a rollercoaster? Are their moods extreme, and they are finding it all too much? Maybe their behaviour has become more withdrawn and avoidant? 1 in 6 young people have considered self harm at some point, with 1 in 10 having acted on it. Australian studies suggest that 6-8% ...Details »
Are you drowning in your own thoughts?
Are you struggling to sleep, as your mind won’t let you switch off?
Is your child avoiding their homework, getting easily distracted or finding it hard to read? Does your child have meltdowns, hate going to school or seem to be getting into more trouble? The beginning of each school year can be an apprehensive time for parents. We worry which teacher they will have ...Details »
What is Sadness? What is its purpose in our lives?
Did you know that healthy eating affects anxiety and depression? We always hear about how you should eat well – it’s good for you, gives you energy and makes you feel better. However there are many ways healthy eating can help your mental health too, including anxiety and depression. Australian’s every year ...Details »
Is your child feeling anxious about returning to school this year? Are you feeling the stress and unsure how to get the kids back into shape after the holidays?
A divorce or separation is a huge life change, and it’s always stressful for the family. Especially if it falls around Christmas time. It’s often made worse by avoidable mistakes. As therapists, we’ve worked with many people going through these difficult times ...Details »
Are you an expecting new mum?
Are you scared and anxious about the impending birth of your baby, and feel you don’t know what to do or how you’ll cope?
This week, 11-17th November, is Perinatal Depression & Anxiety Week, Details »