How to help Uni & High School Students Manage End of Year Stress
Do you have a teenager or young adult feeling stressed with upcoming exams?
Are they struggling with performance or feeling anxious about what the end of the year will bring?
Is Your Teen Not Eating Properly? 4 Ways to Help Your Teen with Body Image
Do you spend time making food for your teen, only for them to not each it?
Is your teen irritable, and are you concerned for their health and wellbeing?
Tips for Your Teen – 6 Ways to Thrive, Cope & Succeed
Being a teenager is tough. What’s even tougher, is that many don’t ...
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The Tweenage Years – Helping Parents Understand Your 10-14 Year Old-Part 1
When children head towards the end of their primary school years, and start to transition into high school, it is a huge shift for them. Not only are they developing physically, but their brain is rapidly changing each year they get older. This brings an array of behaviours and actions, ...
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Seeking Inclusion for Your Child with Additional Needs in a Mainstream School?
It’s tough for parents who are wanting to to send their child to a mainstream school who have additional needs that need to be met.
Sometimes the school or teachers don't really understand what your child needs, and the best way to achieve this.&... Details »
How Self-Soothing as a Baby affects our Mental Health as an Adult
‘Self-soothing’ is our ability to settle ourselves when we are upset. Details »
Always Angry or Hyperactive – Why My Child Has Outbursts and Misbehaves?
Parents, are you experiencing moments of anger or outbursts with your child?
The Benefits of Getting Online Mental Health Support vs. Waiting
On a waitlist for a face to face appointment with a therapist?
Maybe you've been thinking of talking to someone, but unsure if doing it online will work?
How to Manage Your Child or Teen’s Misbehaviour at Home
Have a child or teenager misbehaving at home?
Unsure why they continue to play up on you, and feel helpless?
What else can you do to manage their misbehaviour?
4 Effective Ways to Manage your Child’s Attention, Concentration & Focus Challenges
Is your child struggling with their attention and focus?
Are you feeling the pressure as a parent & worried what the future holds?
Parents, feel prepared! How to help your anxious child return to school.
Are you unsure how your child will adapt going back to school and after school activities?
What does this look like for your family?
Feel Calm & Comfortable. Understand what to expect at your first Telehealth session
Feeling apprehensive?
Maybe you're wondering what happens at your first online Telehealth session with our therapists?
How to take the first step to overcome your OCD
Too scared to touch a pen at work, or constantly washing your hands or checking things?
Aware of your OCD, and want to know how to make small changes to overcome your OCD?
Finalists in the Sydney Hills Local Business Awards!
We are thrilled once again to be finalists in the 2021 Local Business Awards for the Sydney Hills Area. During turbulent times, we always ensure you, our clients, are at the forefront of our mind. Your care is our priority through this pandemic.
How is Low Self Esteem Affecting You? Take our Checklist.
Having doubts about yourself and what you’re capable of?
Finding you have persistent negative thoughts and feelings about yourself?
<... Details »
The importance of parents staying at therapy with your child
Have you booked in a therapy session for your child, or have they been seeing a psychologist or counsellor for some time?
Do you attend with them, or drop them at the door and pick them up ... Details »
Does your child have high expectations at school? How to manage perfectionism.
Does your son or daughter have unrealistic standards & high expectations?
Do they show signs of Perfectionism?
Do they often not feel good enough, or think they should have worked harder?
Feeling nervous or unsure about your first appointment? What to expect when you meet with our therapists.
Feeling apprehensive?
Maybe you're wondering what happens at your first session visiting a Psychologist or one of our therapists?
Outbursts, Bad Attitude – The Reason School & Extracurricular Pressure Impacts your Teen
Have you seen changes in your teen’s behaviour – highly strung, lashing out or a bad attitude?
Is your teenager avoiding you, feels the pressure, stressed out - and you don’t know how to manage their reactions?
Why does one little bad thing ruin my whole day?
Have challenges in your life set you back, and you’re struggling to soldier on?
Do you find when things go wrong or don’t turn out how you’d expect, it’s hard to remain optimistic?
My child fears social interaction. How to effectively manage their anxiety
Have you ever had your child dig their heels in at a party, and you feel like you’ve got to drag them in?
Has your daughter had a meltdown the night before her class speech or the school dance?
Is ... Details »
How to handle your teenager’s messy bedroom
Our very own Clinical Psychologist Dr Bianca Heng recently wrote an article published in New Idea Magazine, on 'How to handle your teenager's messy ...
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How to reconnect with my tween or teenager
Are you a parent, feeling lost as to why you’re not as close with your child anymore?
Has your child grown more distant as they get older, and you don’t know how to reconnect?
The best thing to do during COVID – Prevent burn out & take a break
COVID has had a huge impact on everyone this year. Whilst some ...
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My Teenager is Lazy! How to get your Teen to do Homework & Chores
Do you have an unmotivated teenager, who won’t do anything you ask?
Are they resistant to doing their chores, and have difficulty completing tasks?
Exam Stress & Anxiety battle. How to support your child
Do you have a teenager at home going through the HSC or senior exams this year? Or maybe a young adult studying at College?
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3 Successful ways to keep your Teens Video Gaming Under Control
Is your teenager video gaming & playing online non-stop since being in isolation? Do you wish they would go outside, ride their bike, play a game or use their imagination?
Are ... Details »
How to talk to your children about Coronavirus
Are you constantly answering your child’s questions about Coronavirus, and why they can’t see their friends anymore?
Why their birthday party has been cancelled.
Do you find it ... Details »
Convert your worry. How to adapt to so much change
Our Director & Clinical Psychologist Rebecca Deane had the priveledge of being interviewed by Karen from Yoga Bare Hawkesbury, talking about the changes and challenges many are facing with the affects of COVID-19, and how you can adapt to that change, and reduce worry & stress. Take and listen and ...
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How to Manage Home Life & Isolation
Are you trying to adjust to your new home life?
Is your work, home and family life all blended into one now you’re in isolation?
Separating? How to help your children understand
Are you separating or divorcing from your partner? Are you unsure how to manage the change and impact on your children?
Separating or a divorce is a huge life change, and it’s always stressful for a family. Especially if it falls around Christmas time. It’s often made ... Details »
Children with disability excluded in school – New remarkable results
Do you want your child to attend a mainstream school, regardless of their disability?
Are you concerned that they won’t get the support and guidance they need?
Teenage romance and break ups – how to cope as a parent
Do you have a teenager who’s actively dating? Or has your teenager just broken up with their boyfriend or girlfriend? Adolescent romance is an important developmental marker for a teenager’s self-identity, functioning and capacity for intimacy. It is important ...
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Listen to your emotions. They are powerful!
Do you feel like you are on an emotional rollercoaster? Are your emotions dominating your decisions? Reacting more to events than others? Why is it that so-called ‘negative’ emotions, seem to hinder our life? You finish your day, feeling tense, and as you head home a weight bares down on you. ...
Details » Perfectionism at school – How to manage your child’s expectations
Does your son or daughter have unrealistic high standards? Do they show signs of Perfectionism? Do they often not feel good enough, or think they should have worked harder? Perfectionistic tendencies are often seen in teenagers and young adults studying for their school exams or at university. They can often feel ...
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Supporting teenagers to succeed in the social world
Ever feel like it’s a losing battle to get your teen to interact socially? Do you constantly feel like you are fighting against their social online world? As a parent, we all want our teenagers to learn the social skills to cooperate, negotiate conflicts, develop perspective, as well as make ...
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My daughter is self-harming – what do I do?
Is your daughter self-harming, and you don’t know how to help? Is her self-harming taking its toll on the whole family? The teenage years can be troublesome for any adolescent, and outside influences such as peer pressure, family life ...
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