Do you have a teenager or young adult feeling stressed with upcoming exams?
Are they struggling with performance or feeling anxious about what the end of the year will bring?
Do you spend time making food for your teen, only for them to not each it?
Is your teen irritable, and are you concerned for their health and wellbeing?
When children head towards the end of their primary school years, and start to transition into high school, it is a huge shift for them. Not only are they developing physically, but their brain is rapidly changing each year they get older. This brings an array of behaviours and actions, ...Details »
It’s tough for parents who are wanting to to send their child to a mainstream school who have additional needs that need to be met.
Sometimes the school or teachers don't really understand what your child needs, and the best way to achieve this.&... Details »
Parents, are you experiencing moments of anger or outbursts with your child?
On a waitlist for a face to face appointment with a therapist?
Maybe you've been thinking of talking to someone, but unsure if doing it online will work?
We spend a lot of our lifetime at work. So, what do you do if you’ve lost your job unexpectedly? How do you survive and cope with the strain it takes on your body, your mind and your life?
Have a child or teenager misbehaving at home?
Unsure why they continue to play up on you, and feel helpless?
What else can you do to manage their misbehaviour?
Are Anxiety & Depression the same thing?
Is this something you’ve wondered or been unsure about?
Is your child struggling with their attention and focus?
Are you feeling the pressure as a parent & worried what the future holds?
Self-harm or self-injury is the action of deliberately hurting your body. You or someone you know may sometimes ...Details »
As many of us start to move from working at home, to either partially or fully heading back ...Details »
Do you have a loved one suffering with Anxiety, and don’t know what to do to help?
Do you feel that whatever you do it makes things worse?
Still working from home, and finding the days feel a bit like Groundhog Day?
Are you taking a break or working through these holidays?
How have your fared through lockdown and heading back into a work life balance?
Australia as we know it has become a very diverse and multi-cultural country, and with this comes a ...Details »
For many people, Christmas time is a happy time of year with the opportunity to be joyful and ...Details »
Have you found yourself in a situation where you are a victim of emotional, mental or physical abuse?
Are you distressed, not knowing what to do, where to go, and who to talk to?
Are you unsure how your child will adapt going back to school and after school activities?
What does this look like for your family?
Lockdown has been dragging on - have you taken the time to look after yourself over the past 3 months?
Maybe you're wondering what happens at your first online Telehealth session with our therapists?
Too scared to touch a pen at work, or constantly washing your hands or checking things?
Aware of your OCD, and want to know how to make small changes to overcome your OCD?
We are thrilled once again to be finalists in the 2021 Local Business Awards for the Sydney Hills Area. During turbulent times, we always ensure you, our clients, are at the forefront of our mind. Your care is our priority through this pandemic.
Have you booked in a therapy session for your child, or have they been seeing a psychologist or counsellor for some time?
Do you attend with them, or drop them at the door and pick them up ... Details »
Does your son or daughter have unrealistic standards & high expectations?
Do they show signs of Perfectionism?
Do they often not feel good enough, or think they should have worked harder?
Maybe you're wondering what happens at your first session visiting a Psychologist or one of our therapists?
Have you seen changes in your teen’s behaviour – highly strung, lashing out or a bad attitude?
Is your teenager avoiding you, feels the pressure, stressed out - and you don’t know how to manage their reactions?
Have challenges in your life set you back, and you’re struggling to soldier on?
Do you find when things go wrong or don’t turn out how you’d expect, it’s hard to remain optimistic?
Have you ever had your child dig their heels in at a party, and you feel like you’ve got to drag them in?
Has your daughter had a meltdown the night before her class speech or the school dance?
Is ... Details »
Some simple day to day consistency can go a long way!