The Impact of Working & Living with Burnout. 12 implications on you.
Are you taking a break or working through these holidays?
How have your fared through lockdown and heading back into a work life balance?
How Multi-Cultural Homes Perceive Mental Health Support
Australia as we know it has become a very diverse and multi-cultural country, and with this comes a ...
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Feeling like avoiding the challenges of Christmas with your family?
For many people, Christmas time is a happy time of year with the opportunity to be joyful and ...
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Domestic Violence affects my life – how to take the next step? Know your rights.
Have you found yourself in a situation where you are a victim of emotional, mental or physical abuse?
Are you distressed, not knowing what to do, where to go, and who to talk to?
Parents, feel prepared! How to help your anxious child return to school.
Are you unsure how your child will adapt going back to school and after school activities?
What does this look like for your family?
10 Ways to Boost your Level of Self-Care at Home
Lockdown has been dragging on - have you taken the time to look after yourself over the past 3 months?
Feel Calm & Comfortable. Understand what to expect at your first Telehealth session
Feeling apprehensive?
Maybe you're wondering what happens at your first online Telehealth session with our therapists?
5 Benefits of Online Therapy During Lockdown & the Cost of Not Getting Immediate Support
Many of us are feeling the pain of lockdown. And let's face it, we're all a bit over ...
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How to take the first step to overcome your OCD
Too scared to touch a pen at work, or constantly washing your hands or checking things?
Aware of your OCD, and want to know how to make small changes to overcome your OCD?
Finalists in the Sydney Hills Local Business Awards!
We are thrilled once again to be finalists in the 2021 Local Business Awards for the Sydney Hills Area. During turbulent times, we always ensure you, our clients, are at the forefront of our mind. Your care is our priority through this pandemic.
How is Low Self Esteem Affecting You? Take our Checklist.
Having doubts about yourself and what you’re capable of?
Finding you have persistent negative thoughts and feelings about yourself?
<... Details »
The importance of parents staying at therapy with your child
Have you booked in a therapy session for your child, or have they been seeing a psychologist or counsellor for some time?
Do you attend with them, or drop them at the door and pick them up ... Details »
Does your child have high expectations at school? How to manage perfectionism.
Does your son or daughter have unrealistic standards & high expectations?
Do they show signs of Perfectionism?
Do they often not feel good enough, or think they should have worked harder?
Feeling nervous or unsure about your first appointment? What to expect when you meet with our therapists.
Feeling apprehensive?
Maybe you're wondering what happens at your first session visiting a Psychologist or one of our therapists?
Outbursts, Bad Attitude – The Reason School & Extracurricular Pressure Impacts your Teen
Have you seen changes in your teen’s behaviour – highly strung, lashing out or a bad attitude?
Is your teenager avoiding you, feels the pressure, stressed out - and you don’t know how to manage their reactions?
Why does one little bad thing ruin my whole day?
Have challenges in your life set you back, and you’re struggling to soldier on?
Do you find when things go wrong or don’t turn out how you’d expect, it’s hard to remain optimistic?
My child fears social interaction. How to effectively manage their anxiety
Have you ever had your child dig their heels in at a party, and you feel like you’ve got to drag them in?
Has your daughter had a meltdown the night before her class speech or the school dance?
Is ... Details »
Sticking to a routine in the holidays can make a huge difference
Some simple day to day consistency can go a long way!
Why is my loved one spacing out? They’re not there, and always forgetful.
Do you sometimes feel like your loved one isn’t ‘there’, as if they have difficulty hearing or even seeing you?
Do you witness them sitting at the kitchen table, staring into space for an hour or two?
How to handle your teenager’s messy bedroom
Our very own Clinical Psychologist Dr Bianca Heng recently wrote an article published in New Idea Magazine, on 'How to handle your teenager's messy ...
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How to reconnect with my tween or teenager
Are you a parent, feeling lost as to why you’re not as close with your child anymore?
Has your child grown more distant as they get older, and you don’t know how to reconnect?
The best thing to do during COVID – Prevent burn out & take a break
COVID has had a huge impact on everyone this year. Whilst some ...
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My Teenager is Lazy! How to get your Teen to do Homework & Chores
Do you have an unmotivated teenager, who won’t do anything you ask?
Are they resistant to doing their chores, and have difficulty completing tasks?
Social media makes me feel lonely. Why does it have this impact?
You are most likely finding yourself sitting on your phone most ...
How do I stop crying? Surfing the emotional waves of grief
Are you going through a period of grief, maybe lost someone close to you?
Are you struggling with managing your emotions and coping day to day?
I’m in pain everyday! How to manage severe pain & keep going
Do you experience high levels of pain? Has it been persisting for months or maybe years?
Do you feel like just stopping, with the pain crippling you daily?
3 Successful ways to keep your Teens Video Gaming Under Control
Is your teenager video gaming & playing online non-stop since being in isolation? Do you wish they would go outside, ride their bike, play a game or use their imagination?
Are ... Details »
How to talk to your children about Coronavirus
Are you constantly answering your child’s questions about Coronavirus, and why they can’t see their friends anymore?
Why their birthday party has been cancelled.
Do you find it ... Details »
Convert your worry. How to adapt to so much change
Our Director & Clinical Psychologist Rebecca Deane had the priveledge of being interviewed by Karen from Yoga Bare Hawkesbury, talking about the changes and challenges many are facing with the affects of COVID-19, and how you can adapt to that change, and reduce worry & stress. Take and listen and ...
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Tackle your bad eating habits. How to reduce the pressure
Are you feeling defeated? Not losing the weight you after trying so hard?
Do you know that your eating habits are unhealthy, and feel you’re resorting to more drastic measures to lose the weight?
How to Manage Home Life & Isolation
Are you trying to adjust to your new home life?
Is your work, home and family life all blended into one now you’re in isolation?
How to feel prepared for Therapy
It is common to feel nervous before seeing a psychologist, especially if it is your first time. Spending some time thinking ...
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Escaping the bush fires – Survival verses Anxiety
Our experience facing the horrific bush fires...Two days before Christmas, my husband and I, and our two little boys waited ...
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Separating? How to help your children understand
Are you separating or divorcing from your partner? Are you unsure how to manage the change and impact on your children?
Separating or a divorce is a huge life change, and it’s always stressful for a family. Especially if it falls around Christmas time. It’s often made ... Details »
Convert your financial stress to calm – 5 easy solutions