The Benefits of Getting Online Mental Health Support vs. Waiting
On a waitlist for a face to face appointment with a therapist?
Maybe you've been thinking of talking to someone, but unsure if doing it online will work?
Lost Your Job? Made Redundant? 9 Ways to Cope in 2022.
We spend a lot of our lifetime at work. So, what do you do if you’ve lost your job unexpectedly? How do you survive and cope with the strain it takes on your body, your mind and your life?
How to Manage Your Child or Teen’s Misbehaviour at Home
Have a child or teenager misbehaving at home?
Unsure why they continue to play up on you, and feel helpless?
What else you can do to manage their misbehaviour?
I’m confused! Is there actually a difference between Anxiety & Depression?
Are Anxiety & Depression the same thing?
Is this something you’ve wondered or been unsure about?
4 Effective Ways to Manage your Child’s Attention, Concentration & Focus Challenges
Is your child struggling with their attention and focus?
Are you feeling the pressure as a parent & worried what the future holds?
10 Ways to Reduce Self-Injury & Harm
Self-harm or self-injury is the action of deliberately hurting your body. You or someone you know may sometimes ...
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4 Mindful Ways to Transition back to Your Workplace
As many of us start to move from working at home, to either partially or fully heading back ...
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How do I Best Support my Loved One with Anxiety?
Do you have a loved one suffering with Anxiety, and don’t know what to do to help?
Do you feel that whatever you do it makes things worse?
The Impact of Working & Living with Burnout. 12 implications on you.
Are you taking a break or working through these holidays?
How have your fared through lockdown and heading back into a work life balance?
How Multi-Cultural Homes Perceive Mental Health Support
Australia as we know it has become a very diverse and multi-cultural country, and with this comes a ...
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Feeling like avoiding the challenges of Christmas with your family?
For many people, Christmas time is a happy time of year with the opportunity to be joyful and ...
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Domestic Violence affects my life – how to take the next step? Know your rights.
Have you found yourself in a situation where you are a victim of emotional, mental or physical abuse?
Are you distressed, not knowing what to do, where to go, and who to talk to?
Parents, feel prepared! How to help your anxious child return to school.
Are you unsure how your child will adapt going back to school and after school activities?
What does this look like for your family?
10 Ways to Boost your Level of Self-Care at Home
Lockdown has been dragging on - have you taken the time to look after yourself over the past 3 months?
Feel Calm & Comfortable. Understand what to expect at your first Telehealth session
Feeling apprehensive?
Maybe you're wondering what happens at your first online Telehealth session with our therapists?
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5 Benefits of Online Therapy During Lockdown & the Cost of Not Getting Immediate Support
Many of us are feeling the pain of lockdown. And let's face it, we're all a bit over ...
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How to take the first step to overcome your OCD
Too scared to touch a pen at work, or constantly washing your hands or checking things?
Aware of your OCD, and want to know how to make small changes to overcome your OCD?
Finalists in the Sydney Hills Local Business Awards!
We are thrilled once again to be finalists in the 2021 Local Business Awards for the Sydney Hills Area. During turbulent times, we always ensure you, our clients, are at the forefront of our mind. Your care is our priority through this pandemic.
How is Low Self Esteem Affecting You? Take our Checklist.
Having doubts about yourself and what you’re capable of?
Finding you have persistent negative thoughts and feelings about yourself?
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The importance of parents staying at therapy with your child
Have you booked in a therapy session for your child, or have they been seeing a psychologist or counsellor for some time?
Do you attend with them, or drop them at the door and pick them up ... Details »
Does your child have high expectations at school? How to manage perfectionism.
Does your son or daughter have unrealistic standards & high expectations?
Do they show signs of Perfectionism?
Do they often not feel good enough, or think they should have worked harder?
Feeling nervous or unsure about your first appointment? What to expect when you meet with our therapists.
Feeling apprehensive?
Maybe you're wondering what happens at your first session visiting a Psychologist or one of our therapists?
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Outbursts, Bad Attitude – The Reason School & Extracurricular Pressure Impacts your Teen
Have you seen changes in your teen’s behaviour – highly strung, lashing out or a bad attitude?
Is your teenager avoiding you, feels the pressure, stressed out - and you don’t know how to manage their reactions?
Why does one little bad thing ruin my whole day?
Have challenges in your life set you back, and you’re struggling to soldier on?
Do you find when things go wrong or don’t turn out how you’d expect, it’s hard to remain optimistic?
My child fears social interaction. How to effectively manage their anxiety
Have you ever had your child dig their heels in at a party, and you feel like you’ve got to drag them in?
Has your daughter had a meltdown the night before her class speech or the school dance?
Is ... Details »
Sticking to a routine in the holidays can make a huge difference
Some simple day to day consistency can go a long way!
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Why is my loved one spacing out? They’re not there, and always forgetful.
Do you sometimes feel like your loved one isn’t ‘there’, as if they have difficulty hearing or even seeing you?
Do you witness them sitting at the kitchen table, staring into space for an hour or two?
How to handle your teenager’s messy bedroom
Our very own Clinical Psychologist Dr Bianca Heng recently wrote an article published in New Idea Magazine, on 'How to handle your teenager's messy ...
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How to reconnect with my tween or teenager
Are you a parent, feeling lost as to why you’re not as close with your child anymore?
Has your child grown more distant as they get older, and you don’t know how to reconnect?
The best thing to do during COVID – Prevent burn out & take a break
COVID has had a huge impact on everyone this year. Whilst some ...
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My Teenager is Lazy! How to get your Teen to do Homework & Chores
Do you have an unmotivated teenager, who won’t do anything you ask?
Are they resistant to doing their chores, and have difficulty completing tasks?
Social media makes me feel lonely. Why does it have this impact?
You are most likely finding yourself sitting on your phone most ...
How do I stop crying? Surfing the emotional waves of grief
Are you going through a period of grief, maybe lost someone close to you?
Are you struggling with managing your emotions and coping day to day?
I’m in pain everyday! How to manage severe pain & keep going
Do you experience high levels of pain? Has it been persisting for months or maybe years?
Do you feel like just stopping, with the pain crippling you daily?
3 Successful ways to keep your Teens Video Gaming Under Control
Is your teenager video gaming & playing online non-stop since being in isolation? Do you wish they would go outside, ride their bike, play a game or use their imagination?
Are ... Details »
How to talk to your children about Coronavirus