How to take the first step to overcome your OCD
Too scared to touch a pen at work, or constantly washing your hands or checking things?
Aware of your OCD, and want to know how to make small changes to overcome your OCD?
Finalists in the Sydney Hills Local Business Awards!
We are thrilled once again to be finalists in the 2021 Local Business Awards for the Sydney Hills Area. During turbulent times, we always ensure you, our clients, are at the forefront of our mind. Your care is our priority through this pandemic.
When will I find “the one”? Single and Ready to Mingle
Are you single, feeling lonely, and constantly trolling dating apps?
Are you wanting to find someone, but don’t seem to have any luck?
How to talk to your children about Coronavirus
Are you constantly answering your child’s questions about Coronavirus, and why they can’t see their friends anymore?
Why their birthday party has been cancelled.
Do you find it ... Details »
How to feel prepared for Therapy
It is common to feel nervous before seeing a psychologist, especially if it is your first time. Spending some time thinking ...
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All’s fair in love and war right? Fight to save your relationship
Is your relationship a constant battle of love vs. fighting?
Are you finding it impossible to solve problems together, and have lost your way as a couple?
<... Details »
Separating? How to help your children understand
Are you separating or divorcing from your partner? Are you unsure how to manage the change and impact on your children?
Separating or a divorce is a huge life change, and it’s always stressful for a family. Especially if it falls around Christmas time. It’s often made ... Details »
Challenge yourself. Know what you need to change forever
Are you thinking of taking the first step to make a definite change in your life? Are you wondering how you can make the changes that you want that will stick long term?
You ...
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Unlock your relationship fears. Single and looking for love
If you have been keeping up with Married at First Sight you would have seen Heidi talking about her relationship fears. She is wanting a relationship so much but finds it hard to let go of her fears… Are you at a stage in your life where you think you ...
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Teenage romance and break ups – how to cope as a parent
Do you have a teenager who’s actively dating? Or has your teenager just broken up with their boyfriend or girlfriend? Adolescent romance is an important developmental marker for a teenager’s self-identity, functioning and capacity for intimacy. It is important ...
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Creating Change is 7 years old! Here’s what you can expect from the Hills leading team of Psychologists
We have been creating change in people's lives for 7 years now, but have you often wondered what to expect from a session with one of our psychologists? Creating Change is proud to be the Hills Districts largest team of Psychologists and Counsellors. If you’ve recently made the decision to change your ...
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30 something women – The pressure to settle down
Are your friends or family questioning you about when you’re getting married? Or making comments that your clock is ticking, saying you better find a man and settle down? Many of us have the tendency to build up ideas and expectations about what we “should” be doing with our lives, ...
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Changing excessive social drinking. How to help your loved ones
Drinking socially - when does one become one too many? Some alcohol researchers insist that because alcohol is a toxin, there is no ‘safe’ level of intake. Whilst most of us might think this is a little extreme, many families and marriages are seriously affected by one person’s drinking. Tolerance develops ...
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Why is it a challenge for men to ask for help?
Why is it so difficult for men to ask for help when it comes to their health? It’s known as the quiet crisis. Men not asking for help when needed, or talking to someone when they could really benefit from advice or a different perspective. Did you know that ...
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My moods are like a rollercoaster. How do I regain control?
Are you feeling like you are always moody? Do you often wonder why you let your feelings get the better of you? Many people experience fluctuations in their moods each day, but you should stop and reflect when your moods are taking over your life, your relationships, ...
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Welcoming the New Year! Do you have any goals this year? – Creating Change
As each new year rolls around, many of us look to set new year resolutions, but are these achievable goals that are really going to make your life healthier? Now is the time to really think about what you want out of 2018. Many choose to set goals for their physical health – losing more weight, joining ...
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Family Relationship Stress Tips for the Holidays
It’s a bit of myth that all families are happy. A family can be a place of love, support and encouragement, but on the other hand they can also be a source of judgement, frustration, criticism and irritation. Growing up in our families we play certain roles, and these roles become consistent overtime. For ...
Details » Separations or Divorce at this time of year can take their toll on children…
A divorce or separation is a huge life change, and it’s always stressful for the family. Especially if it falls around Christmas time. It’s often made worse by avoidable mistakes. As therapists, we’ve worked with many people going through these difficult times ...
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The Symbolism of Lighting a Candle. Pregnancy & Infant Loss Awareness Month.
October is Pregnancy & Infant Loss Awareness Month, a time to recognise and promote the importance of early and ongoing support for the 1 in 4 parents who experience the loss of their baby in Australia. Lighting a candle is the global tradition each year, to honour the precious life that has been lost. More than half ...
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Effective Communication in Relationships
Relationships can become broken when communication is a barrier. The importance of effective communication can be crucial. Did you know that in Australia, the divorce rate has increased by 4.3% to 2,019 divorces in 2015 (ABS)? Every day to day situation is unique and will require ...
Details »Tips on how to “Minimise Financial Stress” at Christmas time
Christmas Time is not the time to have financial stress The Christmas season is a time for celebration and enjoyment. Unfortunately, it can also become a time of financial stress and anxiety. Financial stress is widespread and growing, and is a leading cause of stress in Australians. During the festive season we can ...
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Money Matters – Financial conflict in relationships
Is your relationship being affected by money concerns? Money is one of the major causes of conflict in a relationship. When two people come together in a relationship they will have almost always ...
Details » Effective Communication in Relationships
Are you in a serious relationship or marriage and are struggling to work together to understand life? Are you arguing about silly things? Every situation and all relationships aare unique and will require a tailored approach to communicating effectively. There is no “right” or “wrong” way of communicating. However, there are a ...
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Navigating Conflict: Tips for couples
Conflict. It's part of our lives, and it’s only natural that as spouses develop intimacy and interdependence they become more vulnerable to each other. As this vulnerability increases, conflict in the relationship becomes inevitable. We often perceive conflict as something negative; however research shows that not all conflict is bad. In ...
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