My moods are like a rollercoaster. How do I regain control?
Are you feeling like you are always moody? Do you often wonder why you let your feelings get the better of you? Many people experience fluctuations in their moods each day, but you should stop and reflect when your moods are taking over your life, your relationships, ...
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I can’t sleep! I worry about everything all the time!
Are you drowning in your own thoughts? Are you struggling to sleep, as your mind won’t let you switch off? Everybody worries from time to time. Perhaps you might worry about meeting a deadline, completing a task, whether your child’s strange rash may be ...
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I think my child is falling behind in class. What do I do?
Is your child avoiding their homework, getting easily distracted or finding it hard to read? Does your child have meltdowns, hate going to school or seem to be getting into more trouble? The beginning of each school year can be an apprehensive time for parents. We worry which teacher they will have ...
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The importance of Sadness – what is its purpose in our lives?
What is Sadness? What is its purpose in our lives?
The emotion of sadness is essential to our survival and has been a part of human experience since the beginning of time. Sadness is our body’s way of telling us that an event (e.g. the ... Details »
Eat Away Your Anxiety and Depression
Did you know that healthy eating affects anxiety and depression? We always hear about how you should eat well – it’s good for you, gives you energy and makes you feel better. However there are many ways healthy eating can help your mental health too, including anxiety and depression. Australian’s every year ...
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Welcoming the New Year! Do you have any goals this year? – Creating Change
As each new year rolls around, many of us look to set new year resolutions, but are these achievable goals that are really going to make your life healthier? Now is the time to really think about what you want out of 2018. Many choose to set goals for their physical health – losing more weight, joining ...
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Family Relationship Stress Tips for the Holidays
It’s a bit of myth that all families are happy. A family can be a place of love, support and encouragement, but on the other hand they can also be a source of judgement, frustration, criticism and irritation. Growing up in our families we play certain roles, and these roles become consistent overtime. For ...
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Family Challenges at Christmas Time
For many people, Christmas time is a happy time of year with the opportunity to be joyful and grateful with family, friends and colleagues. However, for a lot of people, Christmas can bring about other less pleasant emotions such as anger, low mood or loneliness. Family challenges arise. Bringing family together can open up old ...
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Separations or Divorce at this time of year can take their toll on children…
A divorce or separation is a huge life change, and it’s always stressful for the family. Especially if it falls around Christmas time. It’s often made worse by avoidable mistakes. As therapists, we’ve worked with many people going through these difficult times ...
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Eliminate your Financial Stress this Christmas
Christmas Time is not the time to have financial stress. The Christmas season is a time for celebration and enjoyment. Unfortunately, it can also become a time of financial stress and anxiety. Financial stress is widespread and growing, and is a leading cause of stress in Australians. During the festive season we can ...
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I’m going to be a new mum, and I’m terrified I won’t know what to do!
Are you an expecting new mum? Are you scared and anxious about the impending birth of your baby, and feel you don’t know what to do or how you’ll cope? This week, 11-17th November, is Perinatal Depression & Anxiety Week, where Australian’s acknowledge ...
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Supporting Australian #psychweek
IS THERE SOMEONE IN YOUR LIFE YOU CAN HELP TODAY? In supporting Australian Psychology Week (#psychweek), we want to create change by helping you to help others! It’s the little things you do that can really make a difference. You could make someone’s day by:
- Making them a meal Details »
Supporting your TEEN to discover themselves….. when they don’t know who they are!!
Is your teen feeling lost and unsure of who they are? Do you have the tools to support them in deciding what they want to be in the future? Are you worried social media is bogging them down as they endeavour to keep up with their peers or save face? Details »