Anxious? Feeling Unsure? Know how to Protect Yourself from Scammers
Feeling Flat, overwhelmed or out of control? How to Increase Your Happy Hormones.
Often we can find ourselves in a bit of a slump. Feeling flat or sluggish with no motivation.
Or we may feel stressed or overwhelmed with life.
It can be hard to work ...
11 Ways to Tackle Family Challenges & Financial Stress this Christmas
Christmas Time is a time of year that often brings financial stress and unwanted family challenges.
Wow – We are Finalists in the Sydney Hills Local Business Awards!
Feeling like avoiding the challenges of Christmas with your family?
For many people, Christmas time is a happy time of year with the opportunity to be joyful and ...Details »
5 Ways to Tackle Loneliness and Lack of Connection in Lockdown
As humans we thrive on meaningful connection, so although the pandemic is challenging us on many levels, the ...Details »
Finalists in the Sydney Hills Local Business Awards!
We are thrilled once again to be finalists in the 2021 Local Business Awards for the Sydney Hills Area. During turbulent times, we always ensure you, our clients, are at the forefront of our mind. Your care is our priority through this pandemic.
4 Eating Tips to fight your Anxiety and Depression
Did you know that what you put in your mouth can dramatically affect your mood?
Are you searching for ways to help ease your anxiety or low mood?
Let’s Celebrate Reconciliation Week! Enter our Hills colouring in competition
How to talk to your children about Coronavirus
Are you constantly answering your child’s questions about Coronavirus, and why they can’t see their friends anymore?
Why their birthday party has been cancelled.
Do you find it ... Details »
Convert your worry. How to adapt to so much change
Our Director & Clinical Psychologist Rebecca Deane had the priveledge of being interviewed by Karen from Yoga Bare Hawkesbury, talking about the changes and challenges many are facing with the affects of COVID-19, and how you can adapt to that change, and reduce worry & stress. Take and listen and ...Details »
Living with Uncertaincy throughout COVID-19
We are all living with uncertainty ...Details »
Escaping the bush fires – Survival verses Anxiety
Our experience facing the horrific bush fires...Two days before Christmas, my husband and I, and our two little boys waited ...Details »
Convert your financial stress to calm – 5 easy solutions
Do you find that you experience financial stress at this time of year, every year?
Creating Change is 7 years old! Here’s what you can expect from the Hills leading team of Psychologists
We have been creating change in people's lives for 7 years now, but have you often wondered what to expect from a session with one of our psychologists? Creating Change is proud to be the Hills Districts largest team of Psychologists and Counsellors. If you’ve recently made the decision to change your ...Details »
Family Challenges at Christmas Time
For many people, Christmas time is a happy time of year with the opportunity to be joyful and grateful with family, friends and colleagues. However, for a lot of people, Christmas can bring about other less pleasant emotions such as anger, low mood or loneliness. Family challenges arise. Bringing family together can open up old ...Details »
The Hills Daddy Daughter Dance – Are You Going?
The 3rd Annual Hills Father Daughter Dance is on again this year, aimed at encouraging and empowering fathers of all ages in the Greater Hills Area to develop meaningful relationships with their daughters. The event is a great way for dads and daughters to spend some quality ...Details »
Women Looking after Women in the Hills
Women of the Hills, it’s time we put ourselves first! Australian Women’s Health Week is this week, 4-8th September 2017, and at Creating Change we believe that all women in the Hills District need to look after ...Details »
Eating Habits. Are you actually hungry?
Do you find yourself eating for the sake of eating, and you're not even hungry?
Have you ever been sitting at your office desk, engrossed in a task or watching television whilst eating, then all of a sudden realise that you finished ...Details »
Online Video Gaming – When is it problematic in our youth?
We live in an ever-changing world where technological advances and the internet have become a necessary part of ...Details »
We are finalists in the Sydney Hills District Local Business Awards!
We succeeded in the Top 8 in the Hills District! Creating Change are very excited to be announced as finalists in the Australian Local Business Awards - Hills District for 2017. The Local Business Awards are the most comprehensive business awards program that covers a wide variety of categories. The aim is to pay tribute ...Details »
Opening the doors to your local Psychologist
What can you expect from your local Hills District Psychologist, Creating Change? Here at Creating Change, we pride ourselves on welcoming everyone from any background or walk of life, to come and feel comfortable during your visit with us. We are local, located in the Hills District, Norwest Business Park, Bella Vista, and ...Details »