On a waitlist for a face to face appointment with a therapist?
Maybe you've been thinking of talking to someone, but unsure if doing it online will work?
Are Anxiety & Depression the same thing?
Is this something you’ve wondered or been unsure about?
Self-harm or self-injury is the action of deliberately hurting your body. You or someone you know may sometimes ...Details »
Do you have a loved one suffering with Anxiety, and don’t know what to do to help?
Do you feel that whatever you do it makes things worse?
Still working from home, and finding the days feel a bit like Groundhog Day?
Lockdown has been dragging on - have you taken the time to look after yourself over the past 3 months?
As humans we thrive on meaningful connection, so although the pandemic is challenging us on many levels, the ...Details »
Too scared to touch a pen at work, or constantly washing your hands or checking things?
Aware of your OCD, and want to know how to make small changes to overcome your OCD?
Have you booked in a therapy session for your child, or have they been seeing a psychologist or counsellor for some time?
Do you attend with them, or drop them at the door and pick them up ... Details »
Does your son or daughter have unrealistic standards & high expectations?
Do they show signs of Perfectionism?
Do they often not feel good enough, or think they should have worked harder?
Have you seen changes in your teen’s behaviour – highly strung, lashing out or a bad attitude?
Is your teenager avoiding you, feels the pressure, stressed out - and you don’t know how to manage their reactions?
Have challenges in your life set you back, and you’re struggling to soldier on?
Do you find when things go wrong or don’t turn out how you’d expect, it’s hard to remain optimistic?
Do you have an unmotivated teenager, who won’t do anything you ask?
Are they resistant to doing their chores, and have difficulty completing tasks?
Are you feeling defeated? Not losing the weight you after trying so hard?
Do you know that your eating habits are unhealthy, and feel you’re resorting to more drastic measures to lose the weight?
If you have been keeping up with Married at First Sight you would have seen Heidi talking about her relationship fears. She is wanting a relationship so much but finds it hard to let go of her fears… Are you at a stage in your life where you think you ...Details »
Do you worry about having or developing a serious illness? Do you find yourself scanning your body and fixating on particular bodily symptoms? Many wonder what Health Anxiety actually is. You may find yourself regularly checking your body for signs of illness. e.g. checking for changes in a rash or ...Details »
Have you ever walked away from an appointment thinking what just happened? I can’t remember what he just said, it was all too quick and he lost me at “you have………” You make time to schedule an important health appointment, take time out of your day because you’re concerned. The problem ...Details »
Redundancy. A word we all don't like to hear. We spend a lot of our lifetime at work. So what would you do if you lost your job unexpectedly? How do you think you would cope? Christmas time can be an extremely busy time of year for many businesses, however it can also ...Details »
Do you feel like you are on an emotional rollercoaster? Are your emotions dominating your decisions? Reacting more to events than others? Why is it that so-called ‘negative’ emotions, seem to hinder our life? You finish your day, feeling tense, and as you head home a weight bares down on you. ...Details »
Does your son or daughter have unrealistic high standards? Do they show signs of Perfectionism? Do they often not feel good enough, or think they should have worked harder? Perfectionistic tendencies are often seen in teenagers and young adults studying for their school exams or at university. They can often feel ...Details »
Ever feel like it’s a losing battle to get your teen to interact socially? Do you constantly feel like you are fighting against their social online world? As a parent, we all want our teenagers to learn the social skills to cooperate, negotiate conflicts, develop perspective, as well as make ...Details »
Do you have a teenager at home going through the HSC this year? Or maybe a young adult studying at University or College?
HSC stress - it's a reality for many Australian teengers. The adolescents of today ...Details »
We have been creating change in people's lives for 7 years now, but have you often wondered what to expect from a session with one of our psychologists? Creating Change is proud to be the Hills Districts largest team of Psychologists and Counsellors. If you’ve recently made the decision to change your ...Details »
Are your friends or family questioning you about when you’re getting married? Or making comments that your clock is ticking, saying you better find a man and settle down? Many of us have the tendency to build up ideas and expectations about what we “should” be doing with our lives, ...Details »
Why is it so difficult for men to ask for help when it comes to their health? It’s known as the quiet crisis. Men not asking for help when needed, or talking to someone when they could really benefit from advice or a different perspective. Did you know that ...Details »
Do your teenager’s emotions oscillate like a rollercoaster? Are their moods extreme, and they are finding it all too much? Maybe their behaviour has become more withdrawn and avoidant? 1 in 6 young people have considered self harm at some point, with 1 in 10 having acted on it. Australian studies suggest that 6-8% ...Details »