How You and Your Workplace can Become More Inclusive for Trauma
Are you looking for ways to be more inclusive?
To ensure anyone can access your workplace or services the same way you can?
Do you want diversity, inclusion and wellbeing to be inherent in your workplace culture?
Feeling Flat, overwhelmed or out of control? How to Increase Your Happy Hormones.
Often we can find ourselves in a bit of a slump. Feeling flat or sluggish with no motivation.
Or we may feel stressed or overwhelmed with life.
It can be hard to work ...
How to help Uni & High School Students Manage End of Year Stress
Do you have a teenager or young adult feeling stressed with upcoming exams?
Are they struggling with performance or feeling anxious about what the end of the year will bring?
Is Your Teen Not Eating Properly? 4 Ways to Help Your Teen with Body Image
Do you spend time making food for your teen, only for them to not each it?
Is your teen irritable, and are you concerned for their health and wellbeing?
Tips for Your Teen – 6 Ways to Thrive, Cope & Succeed
Being a teenager is tough. What’s even tougher, is that many don’t ...
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How Self-Soothing as a Baby affects our Mental Health as an Adult
‘Self-soothing’ is our ability to settle ourselves when we are upset. Details »
Is my Relationship Healthy? Am I Dating a Narcissist?
It’s hard to know when you’re in the midst of ...
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Self Care is Not Selfish. Why its important to look after YOU!
Do you tend to put other's needs first all the time?
Maybe you're always thinking of other's, and your stress has increased?
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Single, looking for love? Scared of a potential relationship?
Are you single, and wanting a relationship so badly, but find it hard to let go of your fears?
Women over 30 – feeling the pressure to settle down?
Constantly being questioned you about when you’re getting married?
Being told "your clock is ticking", saying you better find a man and settle down?
The Benefits of Getting Online Mental Health Support vs. Waiting
On a waitlist for a face to face appointment with a therapist?
Maybe you've been thinking of talking to someone, but unsure if doing it online will work?
I’m confused! Is there actually a difference between Anxiety & Depression?
Are Anxiety & Depression the same thing?
Is this something you’ve wondered or been unsure about?
10 Ways to Reduce Self-Injury & Harm
Self-harm or self-injury is the action of deliberately hurting your body. You or someone you know may sometimes ...
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How do I Best Support my Loved One with Anxiety?
Do you have a loved one suffering with Anxiety, and don’t know what to do to help?
Do you feel that whatever you do it makes things worse?
10 Ways to Boost your Level of Self-Care at Home
Lockdown has been dragging on - have you taken the time to look after yourself over the past 3 months?
5 Benefits of Online Therapy During Lockdown & the Cost of Not Getting Immediate Support
Many of us are feeling the pain of lockdown. And let's face it, we're all a bit over ...
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5 Ways to Tackle Loneliness and Lack of Connection in Lockdown
As humans we thrive on meaningful connection, so although the pandemic is challenging us on many levels, the ...
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How to take the first step to overcome your OCD
Too scared to touch a pen at work, or constantly washing your hands or checking things?
Aware of your OCD, and want to know how to make small changes to overcome your OCD?
How is Low Self Esteem Affecting You? Take our Checklist.
Having doubts about yourself and what you’re capable of?
Finding you have persistent negative thoughts and feelings about yourself?
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The importance of parents staying at therapy with your child
Have you booked in a therapy session for your child, or have they been seeing a psychologist or counsellor for some time?
Do you attend with them, or drop them at the door and pick them up ... Details »
Does your child have high expectations at school? How to manage perfectionism.
Does your son or daughter have unrealistic standards & high expectations?
Do they show signs of Perfectionism?
Do they often not feel good enough, or think they should have worked harder?
Outbursts, Bad Attitude – The Reason School & Extracurricular Pressure Impacts your Teen
Have you seen changes in your teen’s behaviour – highly strung, lashing out or a bad attitude?
Is your teenager avoiding you, feels the pressure, stressed out - and you don’t know how to manage their reactions?
Why does one little bad thing ruin my whole day?
Have challenges in your life set you back, and you’re struggling to soldier on?
Do you find when things go wrong or don’t turn out how you’d expect, it’s hard to remain optimistic?
My Teenager is Lazy! How to get your Teen to do Homework & Chores
Do you have an unmotivated teenager, who won’t do anything you ask?
Are they resistant to doing their chores, and have difficulty completing tasks?
Social media makes me feel lonely. Why does it have this impact?
You are most likely finding yourself sitting on your phone most ...
Exam Stress & Anxiety battle. How to support your child
Do you have a teenager at home going through the HSC or senior exams this year? Or maybe a young adult studying at College?
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3 Successful ways to keep your Teens Video Gaming Under Control
Is your teenager video gaming & playing online non-stop since being in isolation? Do you wish they would go outside, ride their bike, play a game or use their imagination?
Are ... Details »
How to talk to your children about Coronavirus
Are you constantly answering your child’s questions about Coronavirus, and why they can’t see their friends anymore?
Why their birthday party has been cancelled.
Do you find it ... Details »
Tackle your bad eating habits. How to reduce the pressure
Are you feeling defeated? Not losing the weight you after trying so hard?
Do you know that your eating habits are unhealthy, and feel you’re resorting to more drastic measures to lose the weight?
Mind, Doggy & Spirit. How dogs and pets help reduce stress
Life without dogs is like a night-sky without stars
Dogs have an uncanny ability to be in tune with their owners’ emotional state. They act as a ...
Challenge yourself. Know what you need to change forever
Are you thinking of taking the first step to make a definite change in your life? Are you wondering how you can make the changes that you want that will stick long term?
You ...
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Unlock your relationship fears. Single and looking for love
If you have been keeping up with Married at First Sight you would have seen Heidi talking about her relationship fears. She is wanting a relationship so much but finds it hard to let go of her fears… Are you at a stage in your life where you think you ...
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What is Health Anxiety? Do I have it?
Do you worry about having or developing a serious illness? Do you find yourself scanning your body and fixating on particular bodily symptoms? Many wonder what Health Anxiety actually is. You may find yourself regularly checking your body for signs of illness. e.g. checking for changes in a rash or ...
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Rushed appointments – who is actually listening to you?
Have you ever walked away from an appointment thinking what just happened? I can’t remember what he just said, it was all too quick and he lost me at “you have………” You make time to schedule an important health appointment, take time out of your day because you’re concerned. The problem ...
Details »It’s that time of year! How to cope with Redundancy & Job Loss in the holidays
Redundancy. A word we all don't like to hear. We spend a lot of our lifetime at work. So what would you do if you lost your job unexpectedly? How do you think you would cope? Christmas time can be an extremely busy time of year for many businesses, however it can also ...
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