Our Director & Clinical Psychologist Rebecca Deane had the priveledge of being interviewed by Karen from Yoga Bare Hawkesbury, talking about the changes and challenges many are facing with the affects of COVID-19, and how you can adapt to that change, and reduce worry & stress. Take and listen and ...Details »
Are you feeling defeated? Not losing the weight you after trying so hard?
Do you know that your eating habits are unhealthy, and feel you’re resorting to more drastic measures to lose the weight?
Are you trying to adjust to your new home life?
Is your work, home and family life all blended into one now you’re in isolation?
Our experience facing the horrific bush fires...Two days before Christmas, my husband and I, and our two little boys waited ...Details »
Do you find that you experience financial stress at this time of year, every year?
Do you worry about having or developing a serious illness? Do you find yourself scanning your body and fixating on particular bodily symptoms? Many wonder what Health Anxiety actually is. You may find yourself regularly checking your body for signs of illness. e.g. checking for changes in a rash or ...Details »
It’s a new year. But what does this mean to you? The new year can mean many different things to different people. You may find yourself re-thinking what you want to strive for in the year ahead; you may be busily thinking about the school year and kid’s activities; you may ...Details »
Redundancy. A word we all don't like to hear. We spend a lot of our lifetime at work. So what would you do if you lost your job unexpectedly? How do you think you would cope? Christmas time can be an extremely busy time of year for many businesses, however it can also ...Details »
Do you feel like you are on an emotional rollercoaster? Are your emotions dominating your decisions? Reacting more to events than others? Why is it that so-called ‘negative’ emotions, seem to hinder our life? You finish your day, feeling tense, and as you head home a weight bares down on you. ...Details »
Do you have a teenager at home going through the HSC this year? Or maybe a young adult studying at University or College?
HSC stress - it's a reality for many Australian teengers. The adolescents of today ...Details »
Why is it so difficult for men to ask for help when it comes to their health? It’s known as the quiet crisis. Men not asking for help when needed, or talking to someone when they could really benefit from advice or a different perspective. Did you know that ...Details »
Are you drowning in your own thoughts? Are you struggling to sleep, as your mind won’t let you switch off? Everybody worries from time to time. Perhaps you might worry about meeting a deadline, completing a task, whether your child’s strange rash may be ...Details »