The Benefits of Getting Online Mental Health Support vs. Waiting
On a waitlist for a face to face appointment with a therapist?
Maybe you've been thinking of talking to someone, but unsure if doing it online will work?
Lost Your Job? Made Redundant? 9 Ways to Cope in 2022.
We spend a lot of our lifetime at work. So, what do you do if you’ve lost your job unexpectedly? How do you survive and cope with the strain it takes on your body, your mind and your life?
I’m confused! Is there actually a difference between Anxiety & Depression?
Are Anxiety & Depression the same thing?
Is this something you’ve wondered or been unsure about?
4 Effective Ways to Manage your Child’s Attention, Concentration & Focus Challenges
Is your child struggling with their attention and focus?
Are you feeling the pressure as a parent & worried what the future holds?
10 Ways to Reduce Self-Injury & Harm
Self-harm or self-injury is the action of deliberately hurting your body. You or someone you know may sometimes ...
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How do I Best Support my Loved One with Anxiety?
Do you have a loved one suffering with Anxiety, and don’t know what to do to help?
Do you feel that whatever you do it makes things worse?
How Multi-Cultural Homes Perceive Mental Health Support
Australia as we know it has become a very diverse and multi-cultural country, and with this comes a ...
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Parents, feel prepared! How to help your anxious child return to school.
Are you unsure how your child will adapt going back to school and after school activities?
What does this look like for your family?
5 Benefits of Online Therapy During Lockdown & the Cost of Not Getting Immediate Support
Many of us are feeling the pain of lockdown. And let's face it, we're all a bit over ...
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5 Ways to Tackle Loneliness and Lack of Connection in Lockdown
As humans we thrive on meaningful connection, so although the pandemic is challenging us on many levels, the ...
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How to take the first step to overcome your OCD
Too scared to touch a pen at work, or constantly washing your hands or checking things?
Aware of your OCD, and want to know how to make small changes to overcome your OCD?
Outbursts, Bad Attitude – The Reason School & Extracurricular Pressure Impacts your Teen
Have you seen changes in your teen’s behaviour – highly strung, lashing out or a bad attitude?
Is your teenager avoiding you, feels the pressure, stressed out - and you don’t know how to manage their reactions?
Why does one little bad thing ruin my whole day?
Have challenges in your life set you back, and you’re struggling to soldier on?
Do you find when things go wrong or don’t turn out how you’d expect, it’s hard to remain optimistic?
When will I find “the one”? Single and Ready to Mingle
Are you single, feeling lonely, and constantly trolling dating apps?
Are you wanting to find someone, but don’t seem to have any luck?
How to talk to your children about Coronavirus
Are you constantly answering your child’s questions about Coronavirus, and why they can’t see their friends anymore?
Why their birthday party has been cancelled.
Do you find it ... Details »
Convert your worry. How to adapt to so much change
Our Director & Clinical Psychologist Rebecca Deane had the priveledge of being interviewed by Karen from Yoga Bare Hawkesbury, talking about the changes and challenges many are facing with the affects of COVID-19, and how you can adapt to that change, and reduce worry & stress. Take and listen and ...
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Tackle your bad eating habits. How to reduce the pressure
Are you feeling defeated? Not losing the weight you after trying so hard?
Do you know that your eating habits are unhealthy, and feel you’re resorting to more drastic measures to lose the weight?
How to Manage Home Life & Isolation
Are you trying to adjust to your new home life?
Is your work, home and family life all blended into one now you’re in isolation?
Escaping the bush fires – Survival verses Anxiety
Our experience facing the horrific bush fires...Two days before Christmas, my husband and I, and our two little boys waited ...
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Convert your financial stress to calm – 5 easy solutions
Do you find that you experience financial stress at this time of year, every year?
What is Health Anxiety? Do I have it?
Do you worry about having or developing a serious illness? Do you find yourself scanning your body and fixating on particular bodily symptoms? Many wonder what Health Anxiety actually is. You may find yourself regularly checking your body for signs of illness. e.g. checking for changes in a rash or ...
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New Year. New You.
It’s a new year. But what does this mean to you? The new year can mean many different things to different people. You may find yourself re-thinking what you want to strive for in the year ahead; you may be busily thinking about the school year and kid’s activities; you may ...
Details »It’s that time of year! How to cope with Redundancy & Job Loss in the holidays
Redundancy. A word we all don't like to hear. We spend a lot of our lifetime at work. So what would you do if you lost your job unexpectedly? How do you think you would cope? Christmas time can be an extremely busy time of year for many businesses, however it can also ...
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Listen to your emotions. They are powerful!
Do you feel like you are on an emotional rollercoaster? Are your emotions dominating your decisions? Reacting more to events than others? Why is it that so-called ‘negative’ emotions, seem to hinder our life? You finish your day, feeling tense, and as you head home a weight bares down on you. ...
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HSC, Study Stress & Anxiety – How to help your teenager cope
Do you have a teenager at home going through the HSC this year? Or maybe a young adult studying at University or College?
HSC stress - it's a reality for many Australian teengers. The adolescents of today ...
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Why is it a challenge for men to ask for help?
Why is it so difficult for men to ask for help when it comes to their health? It’s known as the quiet crisis. Men not asking for help when needed, or talking to someone when they could really benefit from advice or a different perspective. Did you know that ...
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I can’t sleep! Constant worrying – how to combat it