On a waitlist for a face to face appointment with a therapist?
Maybe you've been thinking of talking to someone, but unsure if doing it online will work?
We spend a lot of our lifetime at work. So, what do you do if you’ve lost your job unexpectedly? How do you survive and cope with the strain it takes on your body, your mind and your life?
Are Anxiety & Depression the same thing?
Is this something you’ve wondered or been unsure about?
Self-harm or self-injury is the action of deliberately hurting your body. You or someone you know may sometimes ...Details »
As many of us start to move from working at home, to either partially or fully heading back ...Details »
Do you have a loved one suffering with Anxiety, and don’t know what to do to help?
Do you feel that whatever you do it makes things worse?
Still working from home, and finding the days feel a bit like Groundhog Day?
Are you taking a break or working through these holidays?
How have your fared through lockdown and heading back into a work life balance?
Have you found yourself in a situation where you are a victim of emotional, mental or physical abuse?
Are you distressed, not knowing what to do, where to go, and who to talk to?
Lockdown has been dragging on - have you taken the time to look after yourself over the past 3 months?
As humans we thrive on meaningful connection, so although the pandemic is challenging us on many levels, the ...Details »
We are thrilled once again to be finalists in the 2021 Local Business Awards for the Sydney Hills Area. During turbulent times, we always ensure you, our clients, are at the forefront of our mind. Your care is our priority through this pandemic.
Did you know that what you put in your mouth can dramatically affect your mood?
Are you searching for ways to help ease your anxiety or low mood?
Have challenges in your life set you back, and you’re struggling to soldier on?
Do you find when things go wrong or don’t turn out how you’d expect, it’s hard to remain optimistic?
Do you sometimes feel like your loved one isn’t ‘there’, as if they have difficulty hearing or even seeing you?
Do you witness them sitting at the kitchen table, staring into space for an hour or two?
Are you going through a period of grief, maybe lost someone close to you?
Are you struggling with managing your emotions and coping day to day?
Do you experience high levels of pain? Has it been persisting for months or maybe years?
Do you feel like just stopping, with the pain crippling you daily?
Our Director & Clinical Psychologist Rebecca Deane had the priveledge of being interviewed by Karen from Yoga Bare Hawkesbury, talking about the changes and challenges many are facing with the affects of COVID-19, and how you can adapt to that change, and reduce worry & stress. Take and listen and ...Details »
Are you feeling defeated? Not losing the weight you after trying so hard?
Do you know that your eating habits are unhealthy, and feel you’re resorting to more drastic measures to lose the weight?
It is common to feel nervous before seeing a psychologist, especially if it is your first time. Spending some time thinking ...Details »
Our experience facing the horrific bush fires...Two days before Christmas, my husband and I, and our two little boys waited ...Details »
Do you always feel anxious and like your emotions are erratic and all over the place?
Do you have trouble controlling impulses, lose concentration or forget simple things?
When someone is, anxious, unmotivated or distracted, ...Details »
If you have been keeping up with Married at First Sight you would have seen Heidi talking about her relationship fears. She is wanting a relationship so much but finds it hard to let go of her fears… Are you at a stage in your life where you think you ...Details »
It’s a new year. But what does this mean to you? The new year can mean many different things to different people. You may find yourself re-thinking what you want to strive for in the year ahead; you may be busily thinking about the school year and kid’s activities; you may ...Details »
Have you ever walked away from an appointment thinking what just happened? I can’t remember what he just said, it was all too quick and he lost me at “you have………” You make time to schedule an important health appointment, take time out of your day because you’re concerned. The problem ...Details »
Redundancy. A word we all don't like to hear. We spend a lot of our lifetime at work. So what would you do if you lost your job unexpectedly? How do you think you would cope? Christmas time can be an extremely busy time of year for many businesses, however it can also ...Details »
Do you feel like you are on an emotional rollercoaster? Are your emotions dominating your decisions? Reacting more to events than others? Why is it that so-called ‘negative’ emotions, seem to hinder our life? You finish your day, feeling tense, and as you head home a weight bares down on you. ...Details »
We have been creating change in people's lives for 7 years now, but have you often wondered what to expect from a session with one of our psychologists? Creating Change is proud to be the Hills Districts largest team of Psychologists and Counsellors. If you’ve recently made the decision to change your ...Details »
Drinking socially - when does one become one too many? Some alcohol researchers insist that because alcohol is a toxin, there is no ‘safe’ level of intake. Whilst most of us might think this is a little extreme, many families and marriages are seriously affected by one person’s drinking. Tolerance develops ...Details »
Why is it so difficult for men to ask for help when it comes to their health? It’s known as the quiet crisis. Men not asking for help when needed, or talking to someone when they could really benefit from advice or a different perspective. Did you know that ...Details »