On a waitlist for a face to face appointment with a therapist?
Maybe you've been thinking of talking to someone, but unsure if doing it online will work?
We spend a lot of our lifetime at work. So, what do you do if you’ve lost your job unexpectedly? How do you survive and cope with the strain it takes on your body, your mind and your life?
Are Anxiety & Depression the same thing?
Is this something you’ve wondered or been unsure about?
Is your child struggling with their attention and focus?
Are you feeling the pressure as a parent & worried what the future holds?
Self-harm or self-injury is the action of deliberately hurting your body. You or someone you know may sometimes ...Details »
As many of us start to move from working at home, to either partially or fully heading back ...Details »
Do you have a loved one suffering with Anxiety, and don’t know what to do to help?
Do you feel that whatever you do it makes things worse?
Still working from home, and finding the days feel a bit like Groundhog Day?
Are you taking a break or working through these holidays?
How have your fared through lockdown and heading back into a work life balance?
Australia as we know it has become a very diverse and multi-cultural country, and with this comes a ...Details »
Have you found yourself in a situation where you are a victim of emotional, mental or physical abuse?
Are you distressed, not knowing what to do, where to go, and who to talk to?
Are you unsure how your child will adapt going back to school and after school activities?
What does this look like for your family?
Lockdown has been dragging on - have you taken the time to look after yourself over the past 3 months?
Maybe you're wondering what happens at your first online Telehealth session with our therapists?
As humans we thrive on meaningful connection, so although the pandemic is challenging us on many levels, the ...Details »
Do you worry about things people say to you over and over?
Do you often find yourself easily upset, emotional, angry and sensitive to words?
Too scared to touch a pen at work, or constantly washing your hands or checking things?
Aware of your OCD, and want to know how to make small changes to overcome your OCD?
We are thrilled once again to be finalists in the 2021 Local Business Awards for the Sydney Hills Area. During turbulent times, we always ensure you, our clients, are at the forefront of our mind. Your care is our priority through this pandemic.
Have you booked in a therapy session for your child, or have they been seeing a psychologist or counsellor for some time?
Do you attend with them, or drop them at the door and pick them up ... Details »
Did you know that what you put in your mouth can dramatically affect your mood?
Are you searching for ways to help ease your anxiety or low mood?
Does your son or daughter have unrealistic standards & high expectations?
Do they show signs of Perfectionism?
Do they often not feel good enough, or think they should have worked harder?
Maybe you're wondering what happens at your first session visiting a Psychologist or one of our therapists?
Have you seen changes in your teen’s behaviour – highly strung, lashing out or a bad attitude?
Is your teenager avoiding you, feels the pressure, stressed out - and you don’t know how to manage their reactions?
Have challenges in your life set you back, and you’re struggling to soldier on?
Do you find when things go wrong or don’t turn out how you’d expect, it’s hard to remain optimistic?
Have you ever had your child dig their heels in at a party, and you feel like you’ve got to drag them in?
Has your daughter had a meltdown the night before her class speech or the school dance?
Is ... Details »
Are you single, feeling lonely, and constantly trolling dating apps?
Are you wanting to find someone, but don’t seem to have any luck?
Do you sometimes feel like your loved one isn’t ‘there’, as if they have difficulty hearing or even seeing you?
Do you witness them sitting at the kitchen table, staring into space for an hour or two?
Have you ever found yourself sitting at the kitchen table, staring into space not for a minute or two as many do, but realise it has actually been an hour or two?
Do you often ‘lose time’ and can’t remember what you did during ... Details »
Are you a parent, feeling lost as to why you’re not as close with your child anymore?
Has your child grown more distant as they get older, and you don’t know how to reconnect?
Do you have an unmotivated teenager, who won’t do anything you ask?
Are they resistant to doing their chores, and have difficulty completing tasks?