As humans we thrive on meaningful connection, so although the pandemic is challenging us on many levels, the ...Details »
Do you worry about things people say to you over and over?
Do you often find yourself easily upset, emotional, angry and sensitive to words?
Too scared to touch a pen at work, or constantly washing your hands or checking things?
Aware of your OCD, and want to know how to make small changes to overcome your OCD?
We are thrilled once again to be finalists in the 2021 Local Business Awards for the Sydney Hills Area. During turbulent times, we always ensure you, our clients, are at the forefront of our mind. Your care is our priority through this pandemic.
Have you booked in a therapy session for your child, or have they been seeing a psychologist or counsellor for some time?
Do you attend with them, or drop them at the door and pick them up ... Details »
Did you know that what you put in your mouth can dramatically affect your mood?
Are you searching for ways to help ease your anxiety or low mood?
Does your son or daughter have unrealistic standards & high expectations?
Do they show signs of Perfectionism?
Do they often not feel good enough, or think they should have worked harder?
Maybe you're wondering what happens at your first session visiting a Psychologist or one of our therapists?
Have you seen changes in your teen’s behaviour – highly strung, lashing out or a bad attitude?
Is your teenager avoiding you, feels the pressure, stressed out - and you don’t know how to manage their reactions?
Have challenges in your life set you back, and you’re struggling to soldier on?
Do you find when things go wrong or don’t turn out how you’d expect, it’s hard to remain optimistic?
Have you ever had your child dig their heels in at a party, and you feel like you’ve got to drag them in?
Has your daughter had a meltdown the night before her class speech or the school dance?
Is ... Details »
Are you single, feeling lonely, and constantly trolling dating apps?
Are you wanting to find someone, but don’t seem to have any luck?
Do you sometimes feel like your loved one isn’t ‘there’, as if they have difficulty hearing or even seeing you?
Do you witness them sitting at the kitchen table, staring into space for an hour or two?
Have you ever found yourself sitting at the kitchen table, staring into space not for a minute or two as many do, but realise it has actually been an hour or two?
Do you often ‘lose time’ and can’t remember what you did during ... Details »
Are you a parent, feeling lost as to why you’re not as close with your child anymore?
Has your child grown more distant as they get older, and you don’t know how to reconnect?
Do you have an unmotivated teenager, who won’t do anything you ask?
Are they resistant to doing their chores, and have difficulty completing tasks?
Do you often refer to being fussy, or your ‘high standards’ as OCD?
Have you ever wondered if you have OCD, or is it just your expectations?
Are you going through a period of grief, maybe lost someone close to you?
Are you struggling with managing your emotions and coping day to day?
Do you experience high levels of pain? Has it been persisting for months or maybe years?
Do you feel like just stopping, with the pain crippling you daily?
Our Director & Clinical Psychologist Rebecca Deane had the priveledge of being interviewed by Karen from Yoga Bare Hawkesbury, talking about the changes and challenges many are facing with the affects of COVID-19, and how you can adapt to that change, and reduce worry & stress. Take and listen and ...Details »
Are you feeling defeated? Not losing the weight you after trying so hard?
Do you know that your eating habits are unhealthy, and feel you’re resorting to more drastic measures to lose the weight?
Are you trying to adjust to your new home life?
Is your work, home and family life all blended into one now you’re in isolation?
It is common to feel nervous before seeing a psychologist, especially if it is your first time. Spending some time thinking ...Details »
Our experience facing the horrific bush fires...Two days before Christmas, my husband and I, and our two little boys waited ...Details »