I’m confused! Is there actually a difference between Anxiety & Depression?
Are Anxiety & Depression the same thing?
Is this something you’ve wondered or been unsure about?
4 Effective Ways to Manage your Child’s Attention, Concentration & Focus Challenges
Is your child struggling with their attention and focus?
Are you feeling the pressure as a parent & worried what the future holds?
10 Ways to Reduce Self-Injury & Harm
Self-harm or self-injury is the action of deliberately hurting your body. You or someone you know may sometimes ...
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4 Mindful Ways to Transition back to Your Workplace
As many of us start to move from working at home, to either partially or fully heading back ...
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How do I know if my child needs a Psychological Assessment?
Are you concerned your child is not developing at the expected rate?
Do you feel like there are barriers stopping your child to reach their full potential?
How do I Best Support my Loved One with Anxiety?
Do you have a loved one suffering with Anxiety, and don’t know what to do to help?
Do you feel that whatever you do it makes things worse?
Being Ghosted – Dating in the World of a Pandemic.
Have you recently put yourself out there to date, only to find there’s not many people interested in you?
Have you dated someone that you felt a connection with, then they disappeared like a ghost?
The Impact of Working & Living with Burnout. 12 implications on you.
Are you taking a break or working through these holidays?
How have your fared through lockdown and heading back into a work life balance?
How Multi-Cultural Homes Perceive Mental Health Support
Australia as we know it has become a very diverse and multi-cultural country, and with this comes a ...
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Feeling like avoiding the challenges of Christmas with your family?
For many people, Christmas time is a happy time of year with the opportunity to be joyful and ...
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Domestic Violence affects my life – how to take the next step? Know your rights.
Have you found yourself in a situation where you are a victim of emotional, mental or physical abuse?
Are you distressed, not knowing what to do, where to go, and who to talk to?
Parents, feel prepared! How to help your anxious child return to school.
Are you unsure how your child will adapt going back to school and after school activities?
What does this look like for your family?
10 Ways to Boost your Level of Self-Care at Home
Lockdown has been dragging on - have you taken the time to look after yourself over the past 3 months?
Feel Calm & Comfortable. Understand what to expect at your first Telehealth session
Feeling apprehensive?
Maybe you're wondering what happens at your first online Telehealth session with our therapists?
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5 Benefits of Online Therapy During Lockdown & the Cost of Not Getting Immediate Support
Many of us are feeling the pain of lockdown. And let's face it, we're all a bit over ...
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5 Ways to Tackle Loneliness and Lack of Connection in Lockdown
As humans we thrive on meaningful connection, so although the pandemic is challenging us on many levels, the ...
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Are you overly sensitive, always taking things personally? Find out here.
Do you worry about things people say to you over and over?
Do you often find yourself easily upset, emotional, angry and sensitive to words?
How to take the first step to overcome your OCD
Too scared to touch a pen at work, or constantly washing your hands or checking things?
Aware of your OCD, and want to know how to make small changes to overcome your OCD?
Finalists in the Sydney Hills Local Business Awards!
We are thrilled once again to be finalists in the 2021 Local Business Awards for the Sydney Hills Area. During turbulent times, we always ensure you, our clients, are at the forefront of our mind. Your care is our priority through this pandemic.
How is Low Self Esteem Affecting You? Take our Checklist.
Having doubts about yourself and what you’re capable of?
Finding you have persistent negative thoughts and feelings about yourself?
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The importance of parents staying at therapy with your child
Have you booked in a therapy session for your child, or have they been seeing a psychologist or counsellor for some time?
Do you attend with them, or drop them at the door and pick them up ... Details »
4 Eating Tips to fight your Anxiety and Depression
Did you know that what you put in your mouth can dramatically affect your mood?
Are you searching for ways to help ease your anxiety or low mood?
Let’s Celebrate Reconciliation Week! Enter our Hills colouring in competition
This week, 27th May - 3rd June is National Reconcilicaton Week, where we celebrate the journey for all Australians.
Does your child have high expectations at school? How to manage perfectionism.
Does your son or daughter have unrealistic standards & high expectations?
Do they show signs of Perfectionism?
Do they often not feel good enough, or think they should have worked harder?
Feeling nervous or unsure about your first appointment? What to expect when you meet with our therapists.
Feeling apprehensive?
Maybe you're wondering what happens at your first session visiting a Psychologist or one of our therapists?
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Outbursts, Bad Attitude – The Reason School & Extracurricular Pressure Impacts your Teen
Have you seen changes in your teen’s behaviour – highly strung, lashing out or a bad attitude?
Is your teenager avoiding you, feels the pressure, stressed out - and you don’t know how to manage their reactions?
Why does one little bad thing ruin my whole day?
Have challenges in your life set you back, and you’re struggling to soldier on?
Do you find when things go wrong or don’t turn out how you’d expect, it’s hard to remain optimistic?
My child fears social interaction. How to effectively manage their anxiety
Have you ever had your child dig their heels in at a party, and you feel like you’ve got to drag them in?
Has your daughter had a meltdown the night before her class speech or the school dance?
Is ... Details »
When will I find “the one”? Single and Ready to Mingle
Are you single, feeling lonely, and constantly trolling dating apps?
Are you wanting to find someone, but don’t seem to have any luck?
Sticking to a routine in the holidays can make a huge difference
Some simple day to day consistency can go a long way!
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Why is my loved one spacing out? They’re not there, and always forgetful.
Do you sometimes feel like your loved one isn’t ‘there’, as if they have difficulty hearing or even seeing you?
Do you witness them sitting at the kitchen table, staring into space for an hour or two?
Why do I stare into space and forget important things?
Have you ever found yourself sitting at the kitchen table, staring into space not for a minute or two as many do, but realise it has actually been an hour or two?
Do you often ‘lose time’ and can’t remember what you did during ... Details »
How to handle your teenager’s messy bedroom
Our very own Clinical Psychologist Dr Bianca Heng recently wrote an article published in New Idea Magazine, on 'How to handle your teenager's messy ...
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How to reconnect with my tween or teenager
Are you a parent, feeling lost as to why you’re not as close with your child anymore?
Has your child grown more distant as they get older, and you don’t know how to reconnect?
The best thing to do during COVID – Prevent burn out & take a break
COVID has had a huge impact on everyone this year. Whilst some ...
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