The battle. Trying to cut down on week night drinking.
Have you come to the realisation that you or a loved one is drinking alcohol more than you should? Have you become reliant, and don’t know how to begin to control it? Having a few drinks when we get home from a tiring day is something that we often resort to - ...
Details »
I’m single, but want to find somebody and I’m afraid of getting hurt! Relationship fears
If you have been keeping up with Married at First Sight you would have seen Heidi talking about her relationship fears. She is wanting a relationship so much but finds it hard to let go of her fears… Are you at a stage in your life where you think you ...
Details »
What is Health Anxiety? Do I have it?
Do you worry about having or developing a serious illness? Do you find yourself scanning your body and fixating on particular bodily symptoms? Many wonder what Health Anxiety actually is. You may find yourself regularly checking your body for signs of illness. e.g. checking for changes in a rash or ...
Details »
New Year. New You.
It’s a new year. But what does this mean to you? The new year can mean many different things to different people. You may find yourself re-thinking what you want to strive for in the year ahead; you may be busily thinking about the school year and kid’s activities; you may ...
Details »
Rushed appointments – do you feel like no one takes the time to listen to you?
Have you ever walked away from an appointment thinking what just happened? I can’t remember what he just said, it was all too quick and he lost me at “you have………” You make time to schedule an important health appointment, take time out of your day because you’re concerned. The problem ...
Details »
It’s that time of year! How to cope with Redundancy & Job Loss in the holidays
Redundancy. A word we all don't like to hear. We spend a lot of our lifetime at work. So what would you do if you lost your job unexpectedly? How do you think you would cope? Christmas time can be an extremely busy time of year for many businesses, however it can also ...
Details »
Teenage romance and break ups – how to cope as a parent
Do you have a teenager who’s actively dating? Or has your teenager just broken up with their boyfriend or girlfriend? Adolescent romance is an important developmental marker for a teenager’s self-identity, functioning and capacity for intimacy. It is important ...
Details »
Listen to your emotions, they’re talking to you!
Do you feel like you are on an emotional rollercoaster? Are your emotions dominating your decisions? Reacting more to events than others? Why is it that so-called ‘negative’ emotions, seem to hinder our life? You finish your day, feeling tense, and as you head home a weight bares down on you. ...
Details »
My child is always trying to be perfect with their studies! How parents can manage their child’s expectations.
Does your son or daughter have unrealistic high standards? Do they show signs of Perfectionism? Do they often not feel good enough, or think they should have worked harder? Perfectionistic tendencies are often seen in teenagers and young adults studying for their school exams or at university. They can often feel ...
Details »
Supporting teenagers to succeed in the social world
Ever feel like it’s a losing battle to get your teen to interact socially? Do you constantly feel like you are fighting against their social online world? As a parent, we all want out teenagers to learn the social skills to cooperate, negotiate conflicts, develop perspective, as well as make ...
Details »
My daughter is self-harming – what do I do?
Is your daughter self-harming, and you don’t know how to help? Is her self-harming taking its toll on the whole family? The teenage years can be troublesome for any adolescent, and outside influences such as peer pressure, family life ...
Details »
Now I’m a father, I never get to socialise with my friends anymore
Becoming a father to a child is a very rewarding experience, however it also comes with an immense amount of responsibility and stress. The lifestyle adjustments you experience when you become a parent are very real. You find yourself having to look after your new child, and juggle this with work responsibilities. So where does ...
Details »
Helping your teen successfully cope with HSC Stress and Anxiety
Do you have a teenager at home going through the HSC this year? Or maybe a young adult studying at University or College? HSC stress - it's a reality for many Australian teengers. The adolescents of today will become part of one of the most educated generations in Australia’s history. While we ...
Details »
Creating Change is 7 years old! Here’s what you can expect from the Hills leading team of Psychologists
We have been creating change in people's lives for 7 years now, but have you often wondered what to expect from a session with one of our psychologists? Creating Change is proud to be the Hills Districts largest team of Psychologists and Counsellors. If you’ve recently made the decision to change your ...
Details »
The growing pressure for women in their 30’s surrounding marriage and kids
Are your friends or family questioning you about when you’re getting married? Or making comments that your clock is ticking, saying you better find a man and settle down? Many of us have the tendency to build up ideas and expectations about what we “should” be doing with our ...
Details »