Now I’m a father, I never get to socialise with my friends anymore
Becoming a father to a child is a very rewarding experience, however it also comes with an immense amount of responsibility and stress. The lifestyle adjustments you experience when you become a parent are very real. You find yourself having to look after your new child, and juggle this with work responsibilities. So where does ...
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Helping your teen successfully cope with HSC Stress and Anxiety
Do you have a teenager at home going through the HSC this year? Or maybe a young adult studying at University or College? HSC stress - it's a reality for many Australian teengers. The adolescents of today will become part of one of the most educated generations in Australia’s history. While we ...
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Creating Change is 7 years old! Here’s what you can expect from the Hills leading team of Psychologists
We have been creating change in people's lives for 7 years now, but have you often wondered what to expect from a session with one of our psychologists? Creating Change is proud to be the Hills Districts largest team of Psychologists and Counsellors. If you’ve recently made the decision to change your ...
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The growing pressure for women in their 30’s surrounding marriage and kids
Are your friends or family questioning you about when you’re getting married? Or making comments that your clock is ticking, saying you better find a man and settle down! Many of us have the tendency to build up ideas and expectations about what we “should” be doing with our ...
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What can a family member do to facilitate change in social drinkers?
Drinking socially - when does one become one too many? Some alcohol researchers insist that because alcohol is a toxin, there is no ‘safe’ level of intake. Whilst most of us might think this is a little extreme, many families and marriages are seriously affected by one person’s drinking. Tolerance develops ...
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Why is it a challenge for men to ask for help?
Why is it so difficult for men to ask for help when it comes to their health? It’s known as the quiet crisis. Men not asking for help when needed, or talking to someone when they could really benefit from advice or a different perspective. Did you know that ...
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My teenager seems down and withdrawn. How do I know if they are hurting them self?
Do your teenager’s emotions oscillate like a rollercoaster? Are their moods extreme, and they are finding it all too much? Maybe their behaviour has become more withdrawn and avoidant? 1 in 6 young people have considered self-harm at some point, with 1 in 10 having acted on it. Australian studies suggest that 6-8% of ...
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My moods are like a rollercoaster. How do I regain control?
Are you feeling like you are always moody? Do you often wonder why you let your feelings get the better of you? Many people experience fluctuations in their moods each day, but you should stop and reflect when your moods are taking over your life, your relationships, ...
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I can’t sleep! I worry about everything all the time!
Are you drowning in your own thoughts? Are you struggling to sleep, as your mind won’t let you switch off? Everybody worries from time to time. Perhaps you might worry about meeting a deadline, completing a task, whether your child’s strange rash may be ...
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I think my child is falling behind in class. What do I do?
Is your child avoiding their homework, getting easily distracted or finding it hard to read? Does your child have meltdowns, hate going to school or seem to be getting into more trouble? The beginning of each school year can be an apprehensive time for parents. We worry which teacher they will have ...
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The importance of Sadness – what is its purpose in our lives?
What is Sadness? What is its purpose in our lives?
The emotion of sadness is essential to our survival and has been a part of human experience since the beginning of time. Sadness is our body’s way of telling us that an event (e.g. the ... Details »
Eat Away Your Anxiety and Depression
Did you know that healthy eating affects anxiety and depression? We always hear about how you should eat well – it’s good for you, gives you energy and makes you feel better. However there are many ways healthy eating can help your mental health too, including anxiety and depression. Australian’s every year ...
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Welcoming the New Year! Do you have any goals this year? – Creating Change
As each new year rolls around, many of us look to set new year resolutions, but are these achievable goals that are really going to make your life healthier? Now is the time to really think about what you want out of 2018. Many choose to set goals for their physical health – losing more weight, joining ...
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