Tips for Your Teen – 6 Ways to Thrive, Cope & Succeed
Being a teenager is tough. What’s even tougher, is that many don’t ...
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The Tweenage Years – Helping Parents Understand Your 10-14 Year Old-Part 1
When children head towards the end of their primary school years, and start to transition into high school, it is a huge shift for them. Not only are they developing physically, but their brain is rapidly changing each year they get older. This brings an array of behaviours and actions, ...
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Seeking Inclusion for Your Child with Additional Needs in a Mainstream School?
It’s tough for parents who are wanting to to send their child to a mainstream school who have additional needs that need to be met.
Sometimes the school or teachers don't really understand what your child needs, and the best way to achieve this. <... Details »
Wow – We are Finalists in the Sydney Hills Local Business Awards!
We are thrilled once again to be finalists in the 2022 Local Business Awards for ...
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How Self-Soothing as a Baby affects our Mental Health as an Adult
‘Self-soothing’ is our ability to settle ourselves when we are upset. Details »
Is my Relationship Healthy? Am I Dating a Narcissist?
It’s hard to know when you’re in the midst of ...
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Self Care is Not Selfish. Why its important to look after YOU!
Do you tend to put other's needs first all the time?
Maybe you're always thinking of other's, and your stress has increased?
<... Details »
Always Angry or Hyperactive – Why My Child Has Outbursts and Misbehaves?
Parents, are you experiencing moments of anger or outbursts with your child?
Single, looking for love? Scared of a potential relationship?
Are you single, and wanting a relationship so badly, but find it hard to let go of your fears?
Women over 30 – feeling the pressure to settle down?
Constantly being questioned you about when you’re getting married?
Being told "your clock is ticking", saying you better find a man and settle down?
7 Ways to Effectively Manage Stress and Anxiety at University
Are your exams making you feel pressured and stressed out?
Are you feeling anxious about your studies, and unsure how to tackle this year at uni?
Wondering if there are some simple ways to manage stress?
The Benefits of Getting Online Mental Health Support vs. Waiting
On a waitlist for a face to face appointment with a therapist?
Maybe you've been thinking of talking to someone, but unsure if doing it online will work?
Lost Your Job? Made Redundant? 9 Ways to Cope in 2022.
We spend a lot of our lifetime at work. So, what do you do if you’ve lost your job unexpectedly? How do you survive and cope with the strain it takes on your body, your mind and your life?
How to Manage Your Child or Teen’s Misbehaviour at Home
Have a child or teenager misbehaving at home?
Unsure why they continue to play up on you, and feel helpless?
What else can you do to manage their misbehaviour?
I’m confused! Is there actually a difference between Anxiety & Depression?
Are Anxiety & Depression the same thing?
Is this something you’ve wondered or been unsure about?
4 Effective Ways to Manage your Child’s Attention, Concentration & Focus Challenges
Is your child struggling with their attention and focus?
Are you feeling the pressure as a parent & worried what the future holds?
10 Ways to Reduce Self-Injury & Harm
Self-harm or self-injury is the action of deliberately hurting your body. You or someone you know may sometimes ...
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4 Mindful Ways to Transition back to Your Workplace
As many of us start to move from working at home, to either partially or fully heading back ...
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How do I know if my child needs a Psychological Assessment?
Are you concerned your child is not developing at the expected rate?
Do you feel like there are barriers stopping your child to reach their full potential?
How do I Best Support my Loved One with Anxiety?
Do you have a loved one suffering with Anxiety, and don’t know what to do to help?
Do you feel that whatever you do it makes things worse?
Being Ghosted – Dating in the World of a Pandemic.
Have you recently put yourself out there to date, only to find there’s not many people interested in you?
Have you dated someone that you felt a connection with, then they disappeared like a ghost?
The Impact of Working & Living with Burnout. 12 implications on you.
Are you taking a break or working through these holidays?
How have your fared through lockdown and heading back into a work life balance?
How Multi-Cultural Homes Perceive Mental Health Support
Australia as we know it has become a very diverse and multi-cultural country, and with this comes a ...
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Feeling like avoiding the challenges of Christmas with your family?
For many people, Christmas time is a happy time of year with the opportunity to be joyful and ...
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Domestic Violence affects my life – how to take the next step? Know your rights.
Have you found yourself in a situation where you are a victim of emotional, mental or physical abuse?
Are you distressed, not knowing what to do, where to go, and who to talk to?
Parents, feel prepared! How to help your anxious child return to school.
Are you unsure how your child will adapt going back to school and after school activities?
What does this look like for your family?
10 Ways to Boost your Level of Self-Care at Home
Lockdown has been dragging on - have you taken the time to look after yourself over the past 3 months?
Feel Calm & Comfortable. Understand what to expect at your first Telehealth session
Feeling apprehensive?
Maybe you're wondering what happens at your first online Telehealth session with our therapists?
5 Benefits of Online Therapy During Lockdown & the Cost of Not Getting Immediate Support
Many of us are feeling the pain of lockdown. And let's face it, we're all a bit over ...
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5 Ways to Tackle Loneliness and Lack of Connection in Lockdown
As humans we thrive on meaningful connection, so although the pandemic is challenging us on many levels, the ...
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Are you overly sensitive, always taking things personally? Find out here.
Do you worry about things people say to you over and over?
Do you often find yourself easily upset, emotional, angry and sensitive to words?
How to take the first step to overcome your OCD
Too scared to touch a pen at work, or constantly washing your hands or checking things?
Aware of your OCD, and want to know how to make small changes to overcome your OCD?
Finalists in the Sydney Hills Local Business Awards!
We are thrilled once again to be finalists in the 2021 Local Business Awards for the Sydney Hills Area. During turbulent times, we always ensure you, our clients, are at the forefront of our mind. Your care is our priority through this pandemic.
How is Low Self Esteem Affecting You? Take our Checklist.
Having doubts about yourself and what you’re capable of?
Finding you have persistent negative thoughts and feelings about yourself?
<... Details »
The importance of parents staying at therapy with your child
Have you booked in a therapy session for your child, or have they been seeing a psychologist or counsellor for some time?
Do you attend with them, or drop them at the door and pick them up ... Details »
4 Eating Tips to fight your Anxiety and Depression
Did you know that what you put in your mouth can dramatically affect your mood?
Are you searching for ways to help ease your anxiety or low mood?
Let’s Celebrate Reconciliation Week! Enter our Hills colouring in competition
Does your child have high expectations at school? How to manage perfectionism.
Does your son or daughter have unrealistic standards & high expectations?
Do they show signs of Perfectionism?
Do they often not feel good enough, or think they should have worked harder?