Achieve Sustainable Change

Our personalised approach will:

Gain Clarity
Develop your skills
Challenge old habits
Establish new ones
Reinforce customised strategies

From Our Blog

Have you ever walked away from an appointment thinking what just happened? I can’t remember what he just said, it was all too quick and he lost me at “you have………” You make time to schedule an important health appointment, Read more »

Redundancy. A word we all don’t like to hear. We spend a lot of our lifetime at work. So what would you do if you lost your job unexpectedly? How do you think you would cope? Christmas time can be Read more »

Do you have a teenager who’s actively dating? Or has your teenager just broken up with their boyfriend or girlfriend? Adolescent romance is an important developmental marker for a teenager’s self-identity, functioning and capacity for intimacy. It is important to Read more »

Do you feel like you are on an emotional rollercoaster? Are your emotions dominating your decisions? Reacting more to events than others? Why is it that so-called ‘negative’ emotions, seem to hinder our life? You finish your day, feeling tense, Read more »

Building a Healthy & Meaningful Future