Achieve Sustainable Change

Our personalised approach will:

Gain Clarity
Develop your skills
Challenge old habits
Establish new ones
Reinforce customised strategies

From Our Blog

Do you have a teenager who’s actively dating? Or has your teenager just broken up with their boyfriend or girlfriend? Adolescent romance is an important developmental marker for a teenager’s self-identity, functioning and capacity for intimacy. It is important to Read more »

Do you feel like you are on an emotional rollercoaster? Are your emotions dominating your decisions? Reacting more to events than others? Why is it that so-called ‘negative’ emotions, seem to hinder our life? You finish your day, feeling tense, Read more »

Does your son or daughter have unrealistic high standards? Do they show signs of Perfectionism? Do they often not feel good enough, or think they should have worked harder? Perfectionistic tendencies are often seen in teenagers and young adults studying Read more »

Ever feel like it’s a losing battle to get your teen to interact socially? Do you constantly feel like you are fighting against their social online world? As a parent, we all want out teenagers to learn the social skills Read more »

Building a Healthy & Meaningful Future